Why am I tired all the time?
Last Updated: 30.06.2025 01:22
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
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- Red meat
15. Always keep your house and workspace clean.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
- Fruits
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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They don’t know why though.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Fish & Poultry
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